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Massage therapy has been practiced since at least 3000 BCE in India. According to the ancient texts, massage therapy was once used as a method of spiritual healing. Massage can provide many benefits that go beyond the physical. Massage may help alleviate depression anxiety, stress, blood circulation problems, fatigue , and stress. The benefits of massage can be beneficial for the psychological and spiritual. Massage, when combined together with prayer or meditation can help reduce depression and anxiety as well as increase the sense of wellbeing.
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