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Myotherapy, also known as massage therapy, refers to the act using soft tissue onto the muscles and other tissues to enhance their health or well-being. This is a form of manual therapy. It involves holding, pressing and then, perhaps most important of all, gently applying pressure to the ligaments, tissues and muscles. It's in a position to relieve the stress on your body and boost circulation. Indeed, massage therapy has the potential to enhance one's quality of health and quality of. The research suggests that regular massages can help reduce the symptoms of pain and depression!
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